Golden Milk Latte Recipe - The Honour System (2024)

FAQs

Are golden milk lattes healthy? ›

Golden milk is a delicious drink loaded with antioxidants that may provide an array of health benefits, ranging from a healthier brain and heart to stronger bones, improved digestion and a lower risk of disease.

Also commonly known as turmeric milk or a turmeric latte, golden milk is a drink typically made with turmeric, various other warming spices, and your choice of milk. It can be served hot or iced, made with dairy- or non-dairy milk, and tastes so cozy and delicious.

Golden milk, also known as haldi doodh in hindi or as turmeric milk in popular culture, is a drink with a lot of history. It has been a part of Indian culture for centuries. The drink is bright gold, stemming from yellow turmeric mixed into white milk.

If you are looking for ways to relax and unwind, improve your sleep, relieve joint inflammation, or simply like the idea of adding a warm, tasty beverage to your evening routine, this Golden Milk recipe is for you!

Many people find that drinking warm turmeric milk before bedtime can promote relaxation and improve sleep quality. Can turmeric milk be consumed every day? Yes, turmeric milk can be consumed daily, especially as part of a balanced diet.

Although it is safe to eat foods with turmeric, pregnant and breastfeeding women should not take turmeric supplements. Because turmeric may act like a blood thinner, you should stop taking it at least 2 weeks before surgery. Tell your doctor and surgeon that you have been taking turmeric.

According to Ilumaa, you can drink the turmeric latte at any time of day as it doesn't have a stimulating effect. On the contrary, it has a calming effect when drunk in the evening, and can help some people to fall asleep and stay asleep. Drinking golden milk every day has not become a chore.

Turmeric Spice

If you enjoy Indian and exotic dishes, you may wish to limit your turmeric spice intake. The bold deep yellow pigments in this spice can turn your teeth just as yellow over time. Turmeric can also stain anything it touches, so be careful when using it.

Turmeric products that provide up to 8 grams of curcumin daily seem to be safe when used for up to 2 months, Also, taking up to 3 grams of turmeric daily seems to be safe when used for up to 3 months. Turmeric usually doesn't cause serious side effects.

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

When should you not drink turmeric milk? ›

It can aggravate kidney stones if people are already suffering. So, turmeric milk should be avoided for people with kidney issues. It is not an ideal drink for people with lower blood sugar levels. Since it reduces blood sugar, people with low blood sugar levels must avoid drinking it.

It can upset your stomach

The same agents in turmeric that support digestive health can cause irritation when taken in large amounts. Some participants in studies looking at the use of turmeric for cancer treatment had to drop out because their digestion was so negatively affected.

It's also a powerful antioxidant that helps boost your metabolism and burn fat. Studies show that adding turmeric to your diet can reduce belly fat by up to 20%.

Turmeric acts as a natural painkiller for joint and muscle aches because of its anti-inflammatory properties and helps improve bone health. Regular intake of turmeric milk with jaggery can help build stronger bones and reduce arthritic and osteoporotic pain in the knees, back, hips, etc.

Given turmeric's various beneficial properties to health, it's not a bad idea to take it daily. If you stick to 12 g or less , you are not likely to experience side effects such as diarrhea, constipation, or vomiting. Learn more about turmeric dosage.

Turmeric and ginger are antioxidant-rich and anti-inflammatory foods that can help protect you from chronic diseases like heart disease, diabetes and cancer. Both ingredients can also lower blood pressure and support your immune system, and ginger can soothe an upset stomach, migraines and nausea.

Turmeric is all the rage right now, and for good reason. Turmeric derives its medicinal superpowers from the compound curcumin , which has powerful antioxidant and anti-inflammatory properties that may be beneficial for digestion, detoxification, and pain relief.

The healthiest option is almost always the one that contains no milk and sugar. You can still enjoy a sweet, low-calorie option by using sweeteners. Milk alternatives such as almond and oat milk are also healthy alternatives if you're lactose intolerant or even just trying to cut down on dairy.