9 Amazing Benefits of Ginger Water + 17 Ginger Water Recipe Combinations (2024)


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A Healthy Drink With a Powerful Punch

Ginger has a very strong and specific taste doesn’t it?

I liken it to marmite, you either love it or hate it.

And if you dislike ginger, then this post might persuade you to try it again when you find out the many benefits of ginger water and what it can do for you health-wise.

So this post is in two parts.

The first part will talk about the many health benefits of ginger water and why you should consider drinking it to help ease various symptoms such as nausea, for example.

In the second part, I lay out some ginger water recipe ideas so you can create some wonderful ginger water co*cktails. Be as creative as you like by mixing and matching different ingredients to suit your own taste-buds so you’ll look forward to your daily ginger water beverage.

So let’s get started with understanding what exactly ginger is.

What Exactly Is Ginger?

Ginger is a spice which is widely used in foods, especially in Asian and Indian cooking, such as curries for example. It has also been used as a folk medicine for thousands of years.

Ginger is a root plant, originally derived from China, and is a herbaceous perennial which means that its upper layers die each year, but it’s roots stay alive and strong.

So ginger is a little understated root plant that is mainly used in spicing up oriental and Indian cuisine – so let’s now look into it for its healthy, medicinal purposes.

What Is Gingers’ Main Healing Ingredient?

As mentioned above, ginger is a perennial flowering plant that originates from China. It belongs to the ‘ginger family’ called Zingiberaceae which has more than 1,300 species of aromatic herbs [Source].

The root of the flowering plant (the one which dies and then re-grows every year) is called rhizone and is the source of the actual ginger spice.

The main ingredient of the rhizone route is gingerol which is a natural oil and its this that gives ginger it’s unique fragrance and flavour. Also, gingerol is a bioactive compound which is responsible various forms of alternative medicine.

How Can Ginger Be Used?

Ginger is produced and sold in many different forms, such as:

  • Fresh – you buy the actual root
  • Powdered – which comes in those herbs & spice containers
  • Oil – used for aromatherapy applications
  • Juice – pre-made cleansing drinks

So as you can see, it can be used in:

  • Cooking
  • Aromatherapy & massages
  • Cleansing drinks

Cooking: The ginger spice is closely related to that of turmeric and is very common in cooking Asian and Indian-inspired recipes.

Aromatherapy: Ginger oil can be used as a burning oil for its aroma and also as a massage oil. These two uses are known to help relieve stress and tiredness.

Cleansing Drinks: You can buy pre-made ‘over-the-counter’ cleansing juices which are used as part of a detox diet plan or as a daily health drink (see benefits below).

All of the above make good use of the natural gingerol oil, making it very versatile.

9 Amazing Benefits of Ginger Water + 17 Ginger Water Recipe Combinations (1)

9 Amazing Benefits of Ginger Water

So now we know more about the spice ginger and that it’s main ‘healthy’ ingredient is the bioactive gingerol oil, let’s see how it can help us medicinally.

#1.Eases digestion

#2 Eliminates nausea

#3 Fights the Common Cold

#4 Helps inflammation

#5 Acts as an antioxidant

#6 Helps eliminate toxins (which is why it’s a popular detox drink)

#7 May help boost metabolism

#8 Soothes aches

#9 Eases stomach cramps and pains.

Side Effects of Ginger Water

I suppose with most things, too much of one thing can cause side-effects in some people and ginger is no exception.

I think it just comes down to the old saying ‘everything in moderation’. So if you want to reap the benefits of ginger water, then just have 1-2 cups a day to keep on the safe side.

Having said that, here are some known, common side effects of too much ginger:

  • Upset stomach
  • Heartburn
  • Diarrhea
  • Rash (you may be allergic to ginger)

So if you experience any of the above, then immediately cut out drinking ginger water for a few days and see if the symptoms go away. If they do, then you know that too much ginger water was the culprit.

Pregnant? If you’re pregnant, please get advice from your doctor before taking ginger on a daily basis. This should be the case for any supplements or herbs. Don’t take any risks.

17 Ginger Water Recipe Ideas

Since this post is specifically about ginger water benefits and recipes (and not cooking with ginger for example), I’ve listed below ?? ginger water combinations with different ingredients.

There are many ways in which you can incorporate the spice ginger into your water.

The Traditional Way To Make Ginger Water

But first, let’s start off with the basic, traditional way ginger has been used to make the ‘original’ ginger water recipe.

Doctors recommend drinking a maximum of 3–4 grams of ginger extract per day.

Typically, 1 gram of ginger would be:

  • 1/2 teaspoon powdered ginger
  • 1/2 – 1 teaspoon of grated raw ginger

As you might have guessed, fresh grated ginger is best to use for ginger water as you’ll reap the full benefits of all the nutrients.

Fresh ginger is not very expensive and can easily be found in the fresh produce section of most grocery stores.

This is what fresh ginger and powdered ginger look like in the grocery store:

9 Amazing Benefits of Ginger Water + 17 Ginger Water Recipe Combinations (2)

Here’s The Original Ginger Water Recipe:

  • Only wash the small part of the ginger which you’ll be grating
  • Using a grater/zester, grate 1/2 teaspoon
  • In a pan, boil four cups of water
  • When water is boiling, add the ginger and stir
  • Immediately remove the pan of boiling ginger water from the stove
  • Put the pan to one side for ten minutes allowing the ginger to steep and the water to cool
  • Get a small sieve and pour the water into a cup or mug.
  • You can drink the ginger water warm or cold

Ginger Water Recipe Combinations

Let’s first look at some ingredients that go with ginger:

Spices / Herbs / Other




Mint Leaves





Basically, there’s no right or wrong when it comes to adding in other ingredients.

Just play around with them, for example:

  • Put cinnamon in the water with the ginger and then sieve it out
  • Do the same with the mint leaves
  • Put a 1/2 teaspoon of honey in your cup of ginger water just before you drink it
  • Put the fruit in the boiling water and take out just before drinking
  • Put the fruit in the water and leave them in there is infuse, just like fruit infused water

So as you can see, there could easily be at least 17 different combinations just from the above ingredients – you can add other herbs, spices and fruit suited to your own personal taste!

9 Amazing Benefits of Ginger Water + 17 Ginger Water Recipe Combinations (3)



9 Amazing Benefits of Ginger Water + 17 Ginger Water Recipe Combinations (2024)


How do you make ginger water for benefits? ›

Add 2 tablespoons of peeled and thinly sliced ginger root and 4 cups of water to a medium-sized pot. Bring the water to a boil for at least 10 minutes. (If you prefer a stronger tea, add more ginger slices and boil the water for longer.) Then add honey, lime, or lemon to taste.

How much ginger should I put in a cup of water? ›

Sip and enjoy! Note#1: If that's too much, you can use just 1 tsp grated ginger and just 1 cup of boiling water, but I like a big mug. Note#2: a squeeze of lemon can be added, and maple syrup is an interesting replacement for the white sugar.

How many times a day should I drink ginger water? ›

Dosage. A general recommendation is to consume about one to three cups of ginger water or ginger tea per day. This equates to having about one teaspoon of powdered ginger or one to two teaspoons of grated raw ginger daily.

How to make ginger water for gut health? ›

How to make ginger water at home
  1. grate 1.5 teaspoons of fresh ginger.
  2. boil 4 cups of water.
  3. add the ginger to the water.
  4. remove the water from the stove.
  5. allow the ginger to steep for about 5 to 10 minutes.
  6. strain the liquid to remove ginger pieces.
Jun 25, 2018

What are the benefits of raw ginger in hot water? ›

Those who consume ginger water once a day are less likely to experience indigestion and constipation. Also, they are less likely to suffer from stomach acid reflux, nausea, or excessive gas. A study published on PubMed Central noted that ginger water significantly provides relief in vomiting and nausea.

What happens if we drink ginger water in empty stomach? ›

1. Digestive powerhouse: Ginger has been celebrated for its digestive properties for centuries. Consuming ginger juice on an empty stomach can stimulate the production of digestive enzymes, aiding in better digestion throughout the day. It helps alleviate indigestion, bloating, and other digestive discomforts.

How long can you leave ginger in water? ›

Storing ginger in water can help prolong its freshness compared to storing it in the refrigerator or at room temperature. When properly stored in water, ginger can stay fresh for up to two weeks or possibly even longer.

What is the best time to drink ginger water? ›

Ginger tea can be consumed at any time of day. It works well as a pick-me-up first thing in the morning, but you may also find it helps after a meal to ease digestion. You can add fresh lemon or honey, or buy different flavoured tea bags, such as lemon and ginger or ginger green tea.

Can I just put ginger in hot water? ›

Yes, you can drink ginger with warm water. In fact, it is a popular and healthy beverage known as ginger tea. To make ginger tea, you can follow these simple steps: Peel and slice fresh ginger: Take a small piece of fresh ginger, peel off the skin, and slice it into thin pieces.

Does boiling ginger destroy nutrients? ›

Lemon and ginger are normally good sources of vitamin C, antioxidants, fiber, vitamin B6, magnesium, and potassium. However, dehydrating and boiling the ingredients tend to remove these nutrients, leaving only small amounts in the final tea.

Does ginger detox your liver? ›

Ginger is widely used food as medicine due to its ability to “cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver, and other organs.”

What medications should not be taken with ginger? ›

Possible Interactions

Blood-thinning medications: Ginger may increase the risk of bleeding. Talk to your doctor before taking ginger if you take blood thinners, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin. Diabetes medications: Ginger may lower blood sugar.

Does ginger cleanse the colon? ›

Ginger and turmeric are both believed to have cleansing properties. They may help cleanse the Colon and promote better digestion when used together. There are several ways to make ginger tea for a colon cleanse. One popular method is to simmer ginger and turmeric in water for about 10 minutes, then strain and drink.

What are the 10 health benefits of ginger? ›

Health Benefits of Ginger
  • Fights Germs. 1/11. Certain chemical compounds in fresh ginger help your body ward off germs. ...
  • Keeps Your Mouth Healthy. 2/11. ...
  • Calms Nausea. 3/11. ...
  • Soothes Sore Muscles. 4/11. ...
  • Eases Arthritis Symptoms. 5/11. ...
  • Curbs Cancer Growth. 6/11. ...
  • Lowers Blood Sugar. 7/11. ...
  • Eases Period Pains. 8/11.
Dec 1, 2022

Can ginger water reduce belly fat? ›

Ginger Chia water is a natural remedy for weight loss and reducing inflammation and discomfort. The reason why experts suggest drinking this lukewarm detox water is because it naturally helps in targeting belly fat and also helps in reducing water weight and inflammation.

What happens if you drink ginger water everyday? ›

Since ginger may fight germs, illness, inflammation, and cancer-causing molecules, taking a little bit every day can support your overall health. Ginger is a natural root, so drinking it will also give you added nutrients.

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