Vegan Meat Sticks - The Best Dehydrated Vegan Jerky Recipe (2024)

by Amber

this post

These perfectly spicy and dehydrated vegan meat sticks are full of flavor and such a delicious snack. The vegan jerky sticks are nutritious, gluten-free, paleo, low carb, and so tasty!

Lately, I was inspired to make raw dehydrated snacks, so I dusted off my dehydrator and pulled out one of my favorite recipe books, Blissful Raw Food Recipes from Café Bliss.

If you are ever in Victoria B.C. Canada, check out Café Bliss, where you can purchase the recipe book, grab raw food snacks, or enjoy the best smoothies and juices!

Disclaimer: This site contains affiliate links. As an amazon associate, I earn from qualifying purchases.

These vegetarian pepperoni sticks are slightly modified from the spicy nori sticks recipe in the book Blissful. I made the spicy nori sticks years ago and loved them, so I decided to make them again with a couple of tweaks.

I added in almonds and nutritional yeast, which enhances the other flavors and adds a touch of cheesiness. Plus, nutritional yeast is an excellent source of vitamin B12 that can be difficult for vegans to obtain dietarily.

The filler for these vegan meat sticks is made with:

The garlic, ginger, miso, chili powder, and nutritional yeast provides a unique and mildly spicy flavor that vegans are bound to love.

Vegan Meat Sticks - The Best Dehydrated Vegan Jerky Recipe (2)

Tips for making the vegan jerky sticks

Soak the sunflower seeds in water for 6 hours, then place all the ingredients for the base in a food processor and mix.

I then use nori seaweed wraps that are cut in half to make the best vegan meat sticks! Seriously, nori wraps are the best way to make mock vegetarian pepperoni sticks.

Place the filling for the vegan jerky sticks into a medium-size ziplock freezer bag, then cut the tip off the bottom corner of the ziplock bag.

Cut the nori sheets in half, then lay a nori sheet on a cutting board. Squeeze the filling out of the bag into a thick straight line. Aim for a 1.5 cm diameter.

Now roll up the nori wraps the same way you would make sushi. Have a bowl full of water to dip your fingers into and wet each side of the nori wraps so that they stick together and look like vegetarian pepperoni sticks.

Vegan Meat Sticks - The Best Dehydrated Vegan Jerky Recipe (3)

It helps to place the bottom side down where the nori wrap is sticking together to keep the vegan jerky sticks in place while dehydrating.

The filler will make 20-24 vegan jerky sticks, so you will need at least ten nori sheets cut in half.

Once dehydrated, these vegan jerky sticks have a texture similar to a pepperoni stick that is perfectly chewy and slightly moist. The primary difference between these vegetarian pepperoni sticks is they are much healthier for you!

Benefits of Vegan Peperoni Sticks

Ginger and turmeric are culinary herbs with many health benefits. Miso adds the perfect salty taste and is a fantastic probiotic-rich food for gut health.

The nori wraps are an excellent source of iodine, which is a crucial nutrient for thyroid function. Nori is also rich in many trace minerals.

Brazil nuts are high in the mineral selenium, which is an antioxidant and essential nutrient for the immune system.

There are also many benefits to eating foods high in enzymes such as these dehydrated vegan jerky sticks. So, hop into the kitchen and get cooking!

Vegan Meat Sticks - The Best Dehydrated Vegan Jerky Recipe (4)

Vegan Meat Sticks

These dehydrated vegan meat sticks are nutritious, gluten-free, low-carb are so tasty! The vegan jerky sticks are perfectly chewy and the best substitute for pepperoni sticks.

Print Recipe Pin Recipe

Prep Time 6 hours hrs 30 minutes mins

Cook Time 18 hours hrs

Total Time 1 day d 30 minutes mins

Course Snack

Cuisine American, vegetarian

Servings 20 sticks

Equipment

  • dehydrator

  • food processor

Ingredients

  • cups sunflower seeds
  • 2 cups chopped carrot
  • ¾ cup almonds
  • ¾ cup brazil nuts
  • ½ cup fresh lemon juice
  • ½ cup miso
  • 1 tbsp chili flakes
  • 1 tbsp fresh ginger
  • 1 tbsp turmeric powder
  • 3 cloves garlic
  • ½ cup nutritional yeast

Instructions

  • Soak sunflower seeds in a bowl covered with water for 6 hours. Strain excess water before putting in the food processor.

  • Place all ingredients into a food processor and process until smooth.

  • Spoon the mixture into a a ziplock back then cut a 1.5 cm hole to squeeze the mixture out.

  • Cut 10 nori sheets in half parallel to the lines on the sheet. Squeeze a long thick line lengthwise along the nori sheet. Roll up and seal the edges with water so they stick together.

  • Place the nori wraps on a dehydrator tray with the seam facing down.

  • Dehydrate the vegan jerky sticks wrapped in nori for 18 hours at 50° celcius or 120° Farenheight.

Notes

Store the vegan jerky sticks in a ziplock bag in the fridge. These should last weeks if they are not eaten right away!

Keyword dehydrated, Gluten-free, Healthy, low-carb, paleo, vegan

Tried this recipe?Let us know how it was!

For more dehydrated recipes try this sprouted buckwheat granola or dehydrated cheesy kale chips, so yummy as well!

Vegan Meat Sticks - The Best Dehydrated Vegan Jerky Recipe (2024)

FAQs

Did Beyond stop making jerky? ›

Beyond Meat Jerky, the first product to emerge from the firm's 'Planet Partnership' joint venture with PepsiCo, is being discontinued less than two years after launch, Brown told analysts after posting a $155 million net loss on sales down 7.8% to $73.7 million in the fourth quarter of 2023.

How long does vegan jerky last? ›

How do I store Beyond Meat Jerky? After opening, refrigerate or use Beyond Meat Jerky within 3 days.

What is vegan jerky made from? ›

Mushroom, watermelon, coconut, banana and soybean are all common fruits and vegetables used to make plant-based jerky. Some brands even use jackfruit, eggplant and other meaty fruits and vegetables to mimic the texture of beef, pork, chicken or turkey.

What is a vegan substitute for jerky? ›

Smoky-Sweet Tofu Jerky

Tofu is another protein-rich ingredient that serves as a good substitute for meat. When marinated in barbecue sauce, maple syrup, and other seasonings and baked in the oven, it takes on that chewy, leathery quality synonymous with traditional Jerky.

Why did Beyond Meat fail? ›

Beyond was forced to reduce price to match Impossible, but consumers seemed to prefer Impossible's taste and texture.” Beyond's entry into the jerky market then “stalled out early and burdened the P&L with significant cost overruns.”

Is Beyond Meat losing popularity? ›

In the United States, Beyond Meat's sales fell 32% to $205.9 million from $304 million the year before. International sales rose 19.7% to $137.5 million from $114.9 million.

Can you leave jerky in the dehydrator too long? ›

Dehydrating beef jerky for too long can lead to over-drying. While this may not pose as immediate a health risk as undercooking, the implications for your taste buds are dire.

Can dehydrated jerky go bad? ›

Properly dried jerky is non-perishable, meaning it will last for many years, but will lose taste, texture, color, and smell and will eventually become not very good. Commercial jerky package labels include a best-by date. This is usually about one year from the date that the meat was put in the package.

Can you eat expired plant based jerky? ›

If it's plant based. It's not meat. Expiration dates mean DO NOT EAT AFTER THIS DATE! “Best used by” dates mean “may not taste as good”.

What is the best meat for jerky? ›

Top round is considered to be one of the best cuts of meat to use for jerky. In fact, this is the cut that many commercial jerkies are made from. This is a good cut because it comes in large pieces, is a lean cut of meat, and is economical. Top round can also be referred to as London Broil or inside round steak.

Are Slim Jims vegan? ›

Slim Jim ingredients: beef, mechanically separated chicken, lactic acid starter culture, dextrose, salt, sodium nitrite and hydrolyzed soy.

Is dehydrated meat the same as jerky? ›

Beef jerky is a type of dried meat, specifically beef, that is typically seasoned and cured before being dehydrated. Dried meat, in a broader sense, refers to any meat that has had its moisture removed through various methods.

What is the best meat to dehydrate for jerky? ›

The best cuts of meat for beef jerky are Top Round, Bottom Round, Lifter and Pectoral, but a variety of cuts can be used such as Flank Steak and Skirt Steak. These cuts of beef check all the boxes for beef jerky—economical, lean, and full of flavor.

Can you make jerky without a dehydrator? ›

Typically beef jerky is dehydrated between 140°F and 150°F and there is some type of air circulation. So to achieve similar results with your home oven, crack the door open and use a wooden spoon to hold the door open in that position. Continue to dry the jerky for 4 to 8 hours depending on the thickness of the jerky.

What has happened to Beyond Meat? ›

The last few years have been rough for Beyond Meat (BYND 1.22%). The plant-based meat stock hit a peak in early 2021 but has since been in a major downward trend, with shares falling 94% in the last three years.

Why is Beyond Meat losing so much money? ›

Beyond Meat's slumping profit performance was another sore point for investors in 2023. The company is losing money even on a gross profit basis thanks to the combination of falling sales and declining prices. Net losses last quarter landed at $70 million compared to an over $100 million loss a year ago.

Who distributes Beyond Meat jerky? ›

BEYOND MEAT® AND PEPSICO'S PLANET PARTNERSHIP DEBUTS BEYOND MEAT JERKY, THE JOINT VENTURE'S FIRST PRODUCT, AT RETAILERS NATIONWIDE.

What happened to Krave jerky? ›

Sonoma Brands has acquired Krave back from Hershey for an undisclosed sum after selling the culinary meat snacks brand to the U.S. chocolate maker for $218.7 million in 2015.

Top Articles
Latest Posts
Article information

Author: Wyatt Volkman LLD

Last Updated:

Views: 6117

Rating: 4.6 / 5 (46 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Wyatt Volkman LLD

Birthday: 1992-02-16

Address: Suite 851 78549 Lubowitz Well, Wardside, TX 98080-8615

Phone: +67618977178100

Job: Manufacturing Director

Hobby: Running, Mountaineering, Inline skating, Writing, Baton twirling, Computer programming, Stone skipping

Introduction: My name is Wyatt Volkman LLD, I am a handsome, rich, comfortable, lively, zealous, graceful, gifted person who loves writing and wants to share my knowledge and understanding with you.