The BEST Creamed Spinach Recipe (2024)

FAQs

What brings out the Flavour of spinach? ›

How do I make spinach salad taste good? Spinach goes great with tomatoes, shallots, balsamic vinegar, olive oil, salt and pepper.

It reduces inflammation.

Chronic inflammation is associated with heart disease, diabetes, and even cancer, according to the American Heart Association. Spinach contains a host of anti-inflammatory properties to keep your body healthy.

Whether it's a festive holiday or a simple family dinner, this creamed spinach fits right in. Pair it with pan-seared steaks, roast beef tenderloin with red wine sauce, roast chicken, or pan-seared salmon. “Loved this…Tastes just like a good steakhouse side.”

Rinse canned spinach to remove excess salt. ½ cup of canned spinach contains: - More than your recommended daily value of Vitamin K to help with the formation of bones, tissues and hormones.

In fact, blending spinach or arugula with milk can be a great way to make a nutrient-dense smoothie. Spinach and arugula are rich in vitamins, minerals, and antioxidants, while milk provides protein, calcium, and other nutrients. Combining these ingredients can create a balanced and healthy drink.

You can throw Cider Vinegar-Spiked Steamed Baby Spinach together in about five minutes. The cider-vinegar sets this veggie side apart and gives the baby spinach a subtle, sour flavor.

Citrus juice can efficiently cover the bitterness of the spinach and give a fresh flavour to it. You can use either lemon, lime or even orange juice for the purpose. As soon as the leaves get cooked, take them out in a bowl. Drizzle some citrus juice over them, give a light stir and let it sit for 15 minutes.

Overly Sweet Foods: Spinach generally has a mildly bitter or earthy flavor, which may not complement very sweet foods or desserts. Some people might not enjoy spinach in overly sweet dishes. Certain Vegetables: While spinach can be combined with many other vegetables, some combinations may not be to everyone's liking.

That bitter taste is caused by oxalic acid. Stay away from larger, darker leaves, they'll have a higher concentration. Young spinach is more tender and tends to be sweeter. Overcooking spinach can bring out the bitterness, as well.

Digestive issues: Eating too much spinach may lead to an excessive buildup of gas, bloating, and cramps because our body needs some time to digest the excessive load of spinach and cannot metabolize it all at once.

What Flavours go well with spinach? ›

Spinach has a strong flavor and does well with strong herbs and spices. Use spinach with basil, dill, chives, garlic, ginger, nutmeg, allspice, red pepper flakes, and thyme.

However, the absorption of calcium from milk and other rich-in-calcium ingredients won't be impaired by spinach's oxalic acid, which is why pairing spinach with dairy products helps ensure you gain all the nutrients you need. Oxalate may also be produced by body or converted from vitamin C during its metabolism.

If you eat spinach every day in excessive amounts (more than a bowl) there can be adverse health effects. Most commonly these include gas, bloating and cramps due to its high fiber content. Eating too much spinach can also interfere with the body's ability to absorb nutrients.

The good news is that eaten in moderation spinach provides nothing but positive health benefits. Although it's difficult to find authoritative limits for spinach consumption on a daily or weekly basis, MedicineNet confirms that a bowl a day, a moderate amount, is safe for most people.

While canned spinach is cooked and safe to eat straight from the can, it is generally recommended to heat it before consumption. Heating it enhances the flavor and texture, making it more enjoyable to eat.

Rosemary, thyme, oregano, and sage all go well with cooked or raw spinach. For a lighter note, basil, dill, and parsley can be added. Finally, chives, tarragon, and mint can add a hint of livening sweetness to the dish.

The Vegetarian Times adds, “When you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron. Important carotenoids, such as beta-carotene, lutein, and zeaxanthin, also become more absorbable.”

Antioxidant and α-amylase inhibitory activities increase in dose-dependent manner after lemon juice addition. Accordingly, spinach formulated with 20% of lemon juice appears as the best source of dietary polyphenols with antioxidant and antidiabetic activities and nitrates that may be used as a functional drink.

Most often, I make sauteed spinach with garlic and Parmesan, along with red pepper flakes. These simple, classic flavors taste elevated, while still allowing the main dish to shine. Feel free to add your own favorite spices, make your sautéed spinach without garlic, or try one of the recipe variations below.