Keto thanksgiving recipes: Best low-carb holiday menu (2024)

The holiday season is upon us, and that means it's time to start planning our Thanksgiving feast. If you're on a ketogenic diet, you might be worried about finding suitable keto Thanksgiving recipes. The good news is, there are plenty of ways to make a festive and satisfying low-carb meal that's sure to impress. From appetizers to desserts, we've got all the keto-friendly dishes covered for your Thanksgiving Day celebration. Let's dive into some of the best keto Thanksgiving recipes that will ensure your feast is memorable for all the right reasons!

Keto thanksgiving recipes: Best low-carb holiday menu (1)

Kick-off Your Keto Thanksgiving with Appetizing Starters

Starting your Thanksgiving feast with keto-friendly appetizers is a great idea. Not only will it keep your guests satisfied until the main meal is ready, but it also sets the tone for the delicious, low-carb meal to come. Here are three incredible keto Thanksgiving recipes for appetizers to get your holiday meal started on the right note.

1. Classic Deviled Eggs

Deviled eggs are a crowd-pleaser and a great addition to any special occasion. The good news for keto dieters is that they're naturally low in carbs!

To make them, you'll hard-boil a dozen eggs, then slice them in half and remove the yolks. Mix the yolks with a combination of mayonnaise and sour cream, then season with a bit of salt and pepper. For a tangy kick, you can add a small amount of mustard or a splash of vinegar.

Once you've mixed your filling to creamy perfection, spoon or pipe it back into the egg whites. For an extra touch of elegance, you can sprinkle them with paprika or garnish with a small piece of crispy bacon or fresh herbs.

2. Parmesan Cheese Crisps

Parmesan cheese crisps are an excellent low-carb appetizer that can also double as a cracker substitute for keto dieters. They're crispy, cheesy, and incredibly easy to make.

Simply spoon small heaps of grated parmesan onto a baking sheet lined with parchment paper, flatten them out into rounds, and bake until golden and crispy. For added flavor, sprinkle some garlic powder or your favorite herbs onto the cheese before baking.

These crisps can be served alone or used as a base for delicious toppings, like a dollop of cream cheese and a sliver of smoked salmon.

3. Bacon-Wrapped Brussels Sprouts

For a warm appetizer that's a little more substantial, consider bacon-wrapped Brussels sprouts. They're a great side dish, but their small size and finger-food nature make them perfect for an appetizer as well.

First, you'll wrap each Brussels sprout in a piece of bacon, then secure it with a toothpick. Once all your sprouts are wrapped, place them on a baking sheet and roast them in the oven until the bacon is crispy and the sprouts are tender.

Not only are these bites tasty, but they also add a fancy touch to your Thanksgiving table. Plus, they're a great way to incorporate low-carb veggies into the start of your meal.

These appetizers are delicious, keto-friendly, and perfect for keeping your guests happy and satisfied as they anticipate the main course of your keto Thanksgiving dinner.

Main Course: The Star of the Keto Thanksgiving Dinner

In any Thanksgiving feast, the main course truly stands out as the pièce de résistance. Traditional celebrations usually feature a gorgeously roasted turkey, but what about keto dieters? How can we make sure that the turkey remains keto-compliant and equally enticing?

Meet your new Thanksgiving showstopper: the Bacon-Wrapped Turkey with Herb Butter. This is not your average turkey; it's a testament to culinary creativity for those following a ketogenic diet.

This dish begins with a quality turkey that you'll first coat with a rich herb butter. This mixture is typically crafted from softened unsalted butter, combined with a blend of your favorite herbs - consider rosemary, thyme, and sage for a classic touch. Don't forget to season with a bit of salt and pepper!

The herb butter serves a dual purpose: not only does it add a depth of flavor, but it also helps to keep the turkey moist throughout the cooking process. Take the time to rub the butter mixture under the skin of the turkey, ensuring every bite is packed with flavor.

Next comes the fun part: wrapping the turkey in bacon. Opt for a thicker cut bacon to stand up to the long roasting time. Starting from the bottom, wrap each strip of bacon around the turkey, slightly overlapping the ends to create a seamless layer. The purpose of the bacon is twofold: it provides additional fat, crucial for those on a high-fat diet like keto, and it infuses the turkey with a smoky, savory flavor that's absolutely delectable.

Once you've got your turkey wrapped up nicely, it's time to roast. The result? A juicy, moist turkey with a flavorful outer layer of crispy bacon. The presentation alone is sure to wow your guests.

What's more, the bacon drippings can be used to create a keto-friendly gravy, ensuring that no flavor goes to waste.

This Bacon-Wrapped Turkey with Herb Butter is more than just a keto-friendly main course; it's a centerpiece that embodies the spirit of a Thanksgiving feast, bringing loved ones together around the table to share in a meal that is both healthy and heartwarming. Truly, it can be the best part of your Thanksgiving Day!

Side Dishes: Adding Variety to Your Keto Thanksgiving Table

Who said side dishes need to be carb-heavy? Here are a couple of alternatives:

  1. Green Bean Casserole:Swap regular flour for almond flour to create a rich, creamy sauce. Mix it with green beans and top it with a sprinkle of parmesan cheese before baking.
  2. Mashed Cauliflower:Skip the mashed potatoes and try a mashed cauliflower recipe instead. Add sour cream, cream cheese, and garlic for a dish that's just as creamy and satisfying, but much lower in carbs.
  3. Keto Bread:A Thanksgiving meal wouldn't be complete without bread! Luckily, there are plenty of keto bread recipes that use almond or coconut flour instead of wheat flour. Add in some fresh herbs for an extra special touch.
  4. Keto Stuffing:This stuffing uses almond flour bread cubes, sautéed celery and onion, and plenty of fresh herbs. The result is a dish that's so close to traditional stuffing, you might fool some of your guests!
  5. Keto Gravy:Traditional gravy can be loaded with flour, but this keto version uses xanthan gum as a thickener. It's a smooth, rich gravy perfect for drizzling over your bacon-wrapped turkey or keto stuffing.
  6. Sweet Potatoes:Although sweet potatoes aren't typically keto-friendly, you can make a keto version by using mashed cauliflower and adding flavors like cinnamon and nutmeg. The result tastes remarkably like sweet potatoes, but with fewer carbs.
  7. Keto Cranberry Sauce:This homemade cranberry sauce uses a sugar substitute instead of traditional sugar. It's tart, sweet, and the perfect accompaniment to your turkey.
  8. Cauliflower Mac:For a creamy, cheesy side dish, try cauliflower mac. Cooked cauliflower is mixed with a rich cream cheese sauce, topped with shredded cheese, and baked until golden. It's a delicious stand-in for traditional mac and cheese.
  9. Broccoli Salad:This salad features crisp broccoli, bacon bits, and a creamy dressing. It's a great side dish that adds some fresh crunch to your meal.
  10. Keto Cornbread:This cornbread uses almond flour and sweeteners to create a keto version of this southern favorite. It's moist, slightly sweet, and a great addition to your Thanksgiving table.
  11. Sausage Stuffing:By using keto bread and sugar-free sausage, you can create a keto-friendly version of this traditional stuffing. It's savory, hearty, and a sure crowd-pleaser.
  12. Butternut Squash:Although butternut squash is higher in carbs than some other vegetables, you can enjoy it in moderation on a keto diet. Try roasting it with olive oil, salt, and pepper for a simple, delicious side dish.
  13. Cheesy Mashed Cauliflower:For a rich, comforting side dish, try cheesy mashed cauliflower. The addition of cream cheese and sharp cheddar makes this dish feel indulgent, and it's a great alternative to mashed potatoes.

Desserts: Sweet Treats to Finish Your Meal

Dessert is a special occasion treat, and you don't have to miss out just because you're on a ketogenic diet. Here are a few options:

  1. Keto Pumpkin Cheesecake:A cheesecake made with almond flour crust and a cream cheese filling flavored with pumpkin and spices. This is a great addition to your low-carb Thanksgiving.
  2. Keto Pecan Pie:Replace regular flour with almond or coconut flour, and use a sugar substitute like xanthan gum for sweetness. This pecan pie is the real deal and a great way to end your meal.
  3. Keto Pumpkin Pie:This isn't your average pumpkin pie. It features a crust made with almond flour and a filling sweetened with a sugar substitute. It's just as creamy and flavorful as traditional pumpkin pie, but without all the carbs.
  4. Keto Apple Pie:A keto apple pie can be made by using zucchini or chayote squash as a stand-in for the apples. Cook it with lemon juice and spices, and you'll have a dessert that's remarkably close to the real thing.

Let's also look at how these keto Thanksgiving recipes compare to their traditional counterparts:

Keto Thanksgiving RecipeTraditional RecipeDifference
Bacon-Wrapped TurkeyTraditional TurkeyMore fat, less protein
Mashed CauliflowerMashed PotatoesLower in carbs
Keto Pumpkin CheesecakeRegular Pumpkin PieLower in sugar and carbs
Keto Pecan PieRegular Pecan PieLower in sugar and carbs

FAQs About Keto Thanksgiving Recipes

  1. How can I substitute sugar in my Keto Thanksgiving desserts?Use natural sweeteners like Stevia, Erythritol, or Xylitol. Remember, these sweeteners are much sweeter than regular sugar, so adjust accordingly.
  2. Can I use almond flour instead of regular flour in all recipes?Yes, almond flour is a great alternative. It gives a slightly nutty flavor and is perfect for baking.
  3. What are some good vegetables for a Keto Thanksgiving meal?Low-carb veggies like Brussels sprouts, green beans, and cauliflower are great choices. You can roast them with olive oil and fresh herbs for added flavor.
  4. Is it possible to have a Keto Thanksgiving stuffing?Absolutely! You can make a delicious cauliflower stuffing with fresh herbs and vegetables.
  5. Can I enjoy traditional holiday drinks on a Keto diet?Yes, but with some tweaks. For instance, opt for a keto-friendly mulled wine with a sugar substitute.

Key Takeaways

  • Keto dieters can enjoy a full Thanksgiving meal with a few smart substitutions.
  • Use almond or coconut flour instead of regular flour for your keto recipes.
  • Consider bacon-wrapped turkey as your main course for a high-fat, flavorful option.
  • Swap mashed potatoes for a mashed cauliflower recipe.
  • Opt for natural sweeteners instead of sugar for your sweet treats.

In conclusion, being on a ketogenic diet doesn't mean missing out on your favorite Thanksgiving holiday recipes. It's all about making smart substitutions and getting creative in the kitchen. With these incredible keto Thanksgiving recipes, you'll be able to put together a feast that will have your whole family excited about a low-carb Thanksgiving. Celebrate the holiday season with these delicious dishes, and remember, the best part of Thanksgiving is the time spent with loved ones. Happy Turkey Day!

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20 Best Keto Thanksgiving Recipes for the Perfect Meal

  1. Mashed Cauliflower With Celery Root
  2. Cauliflower Stuffing
  3. Roasted Turkey & Gravy
  4. Mushroom Gravy
  5. Pumpkin Pie
  6. Garlic Broccoli Mash
  7. Green Bean Casserole
  8. Cranberry Sauce
  9. Creamy Mashed Cauliflower
  10. Cranberry Relish
  11. Pumpkin Spice Cheesecake
  12. Roasted Brussels Sprouts
  13. Fathead Stuffing
  14. Dinner Rolls
  15. Primal Stuffing
  16. Garlic Green Beans
  17. Pumpkin Cheesecake Bars
  18. Roasted Broccoli
  19. Deviled Eggs
  20. Bacon Green Bean Casserole
Keto thanksgiving recipes: Best low-carb holiday menu (9)

Keto thanksgiving recipes: Best low-carb holiday menu (10)

Everyday Ketogenic

Hello, I'm Melissa, the founder and visionary behind Everyday Ketogenic. With more than 12 years of experience in content creation, recipe development, and blogging, I've cultivated this platform into a leading resource for anyone interested in the ketogenic lifestyle. Everyday Ketogenic is my canvas, where I paint with words and ideas, bringing the keto world to life.

Keto thanksgiving recipes: Best low-carb holiday menu (2024)


How do you survive Thanksgiving on keto? ›

Here are some easy tips and swaps to keep keto this Thanksgiving while still enjoying those traditional favorites:
  1. Consider time-restricted eating (TRE). ...
  2. Eat off a salad plate. ...
  3. Choose dark meat over white meat. ...
  4. Stuffing swap. ...
  5. Sugar-free cranberry sauce. ...
  6. Sweet potato casserole. ...
  7. Mashed potatoes and gravy.
Nov 22, 2021

How to do Christmas on keto? ›

15 Keto Christmas Dinner Ideas That Won't Make You Feel Like You're Dieting
  1. Bacon-Wrapped Turkey. Chelsea Lupkin. ...
  2. Beef Tenderloin. Ethan Calabrese. ...
  3. Bacon Wrapped Stuffed Cauliflower. Park Feierbach. ...
  4. Roast Beef. Kat Wirsing. ...
  5. Garlic Rosemary Pork Chops. Ethan Calabrese. ...
  6. Keto Meatballs. ...
  7. Tuscan Butter Salmon. ...
  8. Keto Meatloaf.
Dec 8, 2020

Should I break keto for Thanksgiving? ›

If you're unfamiliar with a keto diet, here's the quick explanation: It's extremely low in carbohydrates and high in fat. Meat, including turkey with skin, is fine to consume, but other Thanksgiving staples aren't. Mashed potatoes are off limits, along with bread stuffing, rolls, sugary cranberry sauce and desserts.

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

When should I quit keto? ›

Signs you should quit keto
  1. Nausea or vomiting.
  2. Frequent headaches.
  3. Fatigue.
  4. Diarrhea or constipation.
  5. Weight loss stalls.
Apr 1, 2024

What happens when you quit keto? ›

Going off keto may lead to gains in muscle mass. And that's especially good news if you're over 30 years; as we age, muscle synthesis begins to decrease. Less overall muscle mass means we burn fewer calories at rest and can eventually lose strength and mobility.

What is quickie keto? ›

Speed Keto is a high fat diet program meant to get you into a fat-burning state called ketosis more quickly. Speed Keto combines keto with intermittent fasting, when you eat only one meal a day. Experts say Speed Keto is unsustainable in the long term and could be unhealthy for some people.

Do you need cheat days on keto? ›

As long as you don't go overboard with the cheating and you maintain an overall calorie deficit, you should still be able to see results in terms of weight loss. One benefit of a planned cheat meal is that it allows a short period of indulgence, making it easier to stick to the keto diet in the long run.

What are the golden rules of keto? ›

The basic rules of keto are eating few carbohydrates and emphasizing fat with a moderate intake of protein. In order to be in a state of ketosis, you will likely have to track the amount of carbohydrates you eat by weighing out your food.

What is the hardest day of keto? ›

1.The First 10 Days May Be The Toughest

Before starting, you should be aware that if you drop carbs cold-turkey, the first few days you will most likely experience symptoms of your body adjusting to lack of glucose. Many people starting off keto will go through this and it's often referred to as the “Keto Flu”.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Will one slice of pizza leave ketosis? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

What's a better diet than keto? ›

Though both the keto diet and Mediterranean diet can both promote weight loss, evidence suggests that the Mediterranean diet is safer, more sustainable, and more effective long-term.

What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

How can I eat less than 20 carbs a day? ›

Focus on Whole Foods
  1. Leafy greens such as spinach, kale, and lettuce.
  2. Low-carb vegetables like broccoli, cauliflower, and bell peppers.
  3. Lean proteins such as chicken, turkey, and tofu.
  4. Healthy fats like avocados, olive oil, and nuts.
  5. Small portions of berries and other low-sugar fruits.
Feb 19, 2024

What is keto on Thanksgiving? ›

A few general tips for making your Thanksgiving keto-friendly: Swap out mashed potatoes for mashed cauliflower, nix adding any flour to thicken recipes like green bean casserole or creamed spinach, and load up on the low-carb veggies like Brussels sprouts, spaghetti squash, and mushrooms.

What to do if you have a cheat day on keto? ›

Avoid sugar entirely and opt for keto-friendly sweeteners instead. Exercise right after a cheat day: Soon after your cheat day, make it a point to exercise. Studies show that exercise increases your body's ability to process carbs, helping you get back to ketosis faster.

How do people survive on keto? ›

Think About Protein

You should watch your protein intake as overeating protein can easily take your body out of ketosis. Think of your ratios and try to have smaller portions or fattier portions of meat. Plant-based alternatives can also be a good way to ensure you're not over-consuming protein.

How can I go on keto without starving? ›

Increase the size of your meals with nutrient-dense foods. This will promote a sense of fullness and reduce the urge to snack in between meals. Include plenty of fibre in your meals. While fibre from foods like green leafy vegetables is considered a carbohydrate, we don't digest it, so it doesn't count.

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