Keto Stuffing Recipe Crunchy, Low Carb & Gluten Free! (2024)

FAQs

Is stuffing high in carbs? ›

Typically high in fat, carbs and salt, stuffing can be made fresh or purchased chilled, frozen or dehydrated. Traditionally, a stuffing would use the giblets of the bird with the addition of sausage meat, a source of starch, such as bread, with some aromatics such as onion, herbs and spices.

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

For diabetes-friendly stuffing:

Substitute fat-free chicken or veggie broth for some or most of the butter. 5. Use whole-grain bread. Add generous amounts of chopped vegetables (such as celery, carrots, onion, and cauliflower), nuts, and pumpkin, chia, or sunflower seeds.

Blue cheese is naturally low in carbs, making it the perfect food to eat on a keto diet. A serving of blue cheese, which is around 1 ounce or 28g, typically only has 0.7g net carbs. There are certain types of blue cheese which are not as keto friendly as they are made with buttermilk which is slightly higher in carbs.

Trader Joe's Gluten Free Stuffing Mix (0.5 cup) contains 24g total carbs, 20g net carbs, 11g fat, 4g protein, and 210 calories.

It's often filled with processed ingredients and refined sugar that can cause a diabetic's blood sugar to spike. Do your best to limit white bread, creamy mashed potatoes, pies or other desserts, and store-bought stuffing.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Goat cheese is an excellent choice for someone following the keto diet. It contains 0 carbs, making it a great way to hit your macros — 1 ounce (oz) of goat cheese also offers 103 calories, 8 g of fat, and 6 g of protein, according to the U.S. Department of Agriculture (USDA).

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.

What seasonings should diabetics avoid? ›

Avoid mixed seasonings and spice blends that include salt, such as garlic salt.

Yes, a person with diabetes can eat mayonnaise. Mayonnaise has less than a single gram of carbohydrates per tablespoon. But with 10 grams of total fat (1.6 grams of that coming from saturated fat) it can be considered high fat. So you may want to limit the amount of mayonnaise you eat or find an alternative.

These dressings could include: traditional vinaigrettes. creamy dressings, such as blue cheese, ranch, or thousand island. dressings that the manufacturers have specifically marketed as “keto” or “low carb”

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.

Look for dressings with 1 gram of carbohydrate or less per two-tablespoon serving. Avoid those with sugar, especially when it is listed as one of the first four entries on the ingredients list.

Olive Oil and Vinegar

The best part is that by opting for this low-carb salad dressing, you're avoiding other carb-heavy, store-bought versions. Most olive oil-and-vinegar dressings have zero net carbs, which is why they're recommended for followers of the keto diet.

Cubbison's Traditional Stuffing Seasoned (0.5 cup) contains 25g total carbs, 24g net carbs, 0.5g fat, 4g protein, and 130 calories.