5 Ingredient Nut Bars Recipe – Homemade KIND Bars! (2024)

FAQs

What are the tiny balls in KIND bars? ›

puffed millet, rice or other whole grain -- used in all 8 bars. KIND bars contain "crisp rice" in their ingredient list; however their rice pieces are tiny balls.

1.4 oz. Dark Chocolate Nuts and Sea Salt: Almonds, peanuts, chicory root fiber, honey, palm kernel oil, sugar, glucose syrup, rice flour, unsweetened chocolate, alkalized cocoa, sea salt, soy lecithin, natural flavor, cocoa butter.

Nuts have a high fat content, just like other naturally fatty foods, such as olive oil and avocados. But this type of fat is actually good for you. So while these bars fail to comply to FDA standards, it does not mean that they are not healthy.

Honey or maple syrup

These natural sweeteners also help bind the bars together, and make these bars deliciously sweet (though not too sweet). Or, make date paste from fresh Medjool dates. Dates offer additional fiber, while honey or maple syrup do not.

It's actually just a scientific process called “chocolate bloom”. There are two types of this bloom: sugar bloom and fat bloom. Sugar bloom happens when moisture comes in contact with the chocolate - it dissolves the sugar crystals on the chocolate's surface, leaving a white, powdery look.

#2: Low Glycemic Index Kind Bars

They flood your system rapidly and give you drastic spikes in blood glucose. Low glycemic foods don't act this way.

Almonds are frequently used as a main ingredient in KIND bars, while peanuts, cashews and pecans are other popular additions. These nuts are particularly high in monounsaturated fats, which qualify as a “healthy fat.” Monounsaturated fats help reduce blood pressure and protect against heart disease.

Kind LLC (doing business as Kind Healthy Snacks), stylized as KIND, is an American snack food company based in New York City. It was founded in 2004 by Daniel Lubetzky. Since 2020, it has been a subsidiary of Mars Inc.

Alternatively, you can simply enjoy the bars as a snack between meals. This way you'll feel full and satisfied for a long time and can focus on your goals without your mind drifting off to thoughts of chocolate or sweets. One or two protein bars a day are well within the recommended intake.

What is the most unhealthy candy bar? ›

5 Best granola bars for diabetes

These bars all have a great balance of carbs, protein, and fiber with low amounts of added sugar. KIND Nuts and Spices Bars: KIND bars are a classic and have always been one of my go-to blood sugar friendly bar options. For lower carbohydrates, stick to the nuts and spices flavors.

They save well (wrap and freeze them for up to two months), are more affordable than store-bought bars, and don't contain the long list of unpronounceable ingredients. Plus, your kitchen will smell like a bakery while these granola bars bake. Ahhhh.

Using the right binding agent in your granola bar recipe is a crucial part of keeping your bars from falling apart. While there are several different sticky ingredients that you can use, we've found that the binding agent that works the best is honey!

Honey – Along with the nut butter, it helps all these ingredients stick together! I love its warm amber flavor in this recipe. Vanilla extract – It amps up the bars' warm flavor.

Bar nuts are tied to an old conceit: Bartenders conveniently place snacks in front of parched patrons to encourage them to order another round of drinks. Danny Meyer's Union Square Cafe, which opened three decades ago, has built a reputation for having some of the best bar nuts in New York City.

That's why Strong & KIND contains the seeds, Peterson said. "We include hemp seeds in our Strong & KIND bars because they contribute protein, fiber and other important nutrients such as potassium and phosphorus.

Ingredients: almonds, peanuts, chicory root fiber, honey, palm kernel oil, sugar, glucose syrup, rice flour, unsweetened chocolate, alkalized cocoa, sea salt, soy lecithin, natural flavor, cocoa butter. contains almonds, peanuts and soy. may contain tree nuts and sesame seeds.

The only KIND® snack products that may be safe on a low FODMAP regime are Dark chocolate whole grain clusters, Peanut Butter whole grain clusters, and the Peanut Butter Banana Dark Chocolate breakfast protein bar. These products do contain amaranth however, and only ¼ cup puffed amaranth is considered low FODMAP.