24 Cozy Vegetarian Soup Recipes (2024)

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Celebrate Fall and Winter ingredients with these hearty and healthy vegetarian soup recipes. Many are vegan and gluten-free and make for easy weeknight dinners or portable lunches. There’s truly a soup for everyone!

24 Cozy Vegetarian Soup Recipes (1)

Soup season is here and I’m not mad about it! I love making a giant batch of soup to enjoy all week long. If you think it’s easier to get your veggies in during the summer salad months, I’m here to prove you wrong! Soups are packed with nutrients, super filling and delicious! Even plant-based soups can be a great source of nutrition and protein.

Not to toot my own horn but I consider myself the queen of soups. At this point I probably have more soup recipes on the blog than any other type of recipe. With over 40 healthy soup recipes on The Healthy Maven you can be sure that all my recipes have been vetted and tested. From vegetable soups to butternut squash soup to chili, I’ve got you covered with plenty of healthy vegetarian soup recipes for you to enjoy all season long.

24 Cozy Vegetarian Soup Recipes

Vegetable Soup Recipe

Too often is soup overlooked for its detoxing abilities and delicious flavor. Ditch the salads this season and reach for a bowl of this healthy vegetable soup recipe! Bring on the healthful goodness with this delicious & hearty soup detox!

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Ginger Carrot Soup

This delicious Ginger Carrot Soup recipe made from roasted carrots and freshly minced ginger makes a flavorful and healthy vegan soup recipe without all the gimmicks! Allow carrots to shine with the kick of ginger for a healthy spin on classic carrot ginger soup.

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Instant Pot Lentil Soup

Enjoy an easy and hearty dinner ASAP with this Instant Pot Lentil Soup Recipe. This vegan and gluten-free soup is packed full of nutrition but doesn’t skimp on flavor. Your whole family will love it!

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The Ultimate Immune-Boosting Soup

Feeling under the weather? Kick that cold or flu to the curb with the ultimate immune-boosting soup. Packed full of vitamins and minerals from delicious ingredients like turmeric, kale and bok choy in a mushroom broth for a healthy vegetarian soup recipe.

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Tuscan White Bean Soup [White Bean Ribollita]

This filling Tuscan White Bean Soup is packed with vegetables and flavor for a fun twist on a classic italian Ribolitta recipe. It’s gluten-free and vegan and made in one-pot for easy prep and clean-up.

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Moroccan Chickpea and Couscous Soup

Souper Sunday returns with this Moroccan Chickpea and Couscous Soup! A one pot meal full of zesty and sweet moroccan spices, hearty couscous and a chickpea protein boost. Perfect forlazy winter day when you’re craving a flavorful bowl of soup.

Minestrone Soup

A one-pot meal, ready in 40 minutes with this Healthy Minestrone Soup! This gluten and dairy-free soup is packed-full of veggies and protein for a filling and delicious weekday lunch or dinner recipe.

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Root Vegetable Dal

This easy Weeknight Root Vegetable Dal Recipe is the perfect answer to dinner this week. It’s easily customizable based on what you have on hand and makes a hearty, vegetarian soup recipe full of nourishing ingredients!

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Roasted Tomato Basil Soup

Comfort food at its finest with this easy, healthy and flavorful Roasted Tomato Basil Soup. Simple ingredients and simple instructions are all you need for a warm bowl of this delicious soup recipe.

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Thai Curry Carrot Lentil Soup

Warm up from the inside out with this flavorful Thai Curry Carrot Lentil Soup. A filling soup recipe to enjoy for lunch or dinner with plenty of plant-based protein and a full serving of veggies!

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Mushroom Millet Soup

Try out a new grain with this Mushroom Millet Soup. With gluten-free millet and creamy mushrooms, this vegetarian soup makes for a complete meal or a hearty appetizer for your next dinner!

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Tuscan Lentil Kale Soup

A vegetarian meal-in-one, this Tuscan Lentil Kale Soup will keep you full for hours while also nourishing your body with plants! The perfect comforting bowl for a winter weeknight dinner or easy lunch.

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Vegetarian Pho Recipe

A Healthy Vegetarian Pho recipe with a flavorful and nutritious mushroom broth. This veggie-packed meal will make you ditch the

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Roasted Cauliflower Soup

This creamy roasted cauliflower soup is packed full of delicious flavor and a healthy serving of veggies! Cauliflower is roasted to perfection, blended with garlic and herbs and mixed together with savory sharp cheddar cheese. Perfect for those cold winter nights!

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Acorn Squash Soup

s healthy, autumn Roasted Acorn Squash Soup is sweet and savory with a lightly roasted flavor to make a delicious, filling and vegan fall recipe for the whole family. It’s the best of fall, in a bowl!

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Butternut Squash and Sweet Potato Soup

A sweet and zesty soup with the flavours of fall from butternut squash and sweet potato. This soup will keep you warm through the Fall and Winter months.

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Split Pea Soup

This creamy and hearty Healthy Split Pea Soup is packed full of vegetables and plant-based protein for a delicious meal in one! A healthy vegan soup recipe ready in 40 minutes or less.

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Hearty Lentil & Swiss Chard Soup

A comforting bowl of Hearty Lentil and Swiss Chard Soup can warm up your body and soul through the fall and winter months. The perfect healthy soup recipe!

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Vegetarian Tortilla Soup Recipe

Swap the chicken for quinoa in this healthy Vegetarian Tortilla Soup Recipe! Quinoa is high in fiber and protein and makes a great non-meat alternative in this spicy Mexican soup.

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Easy Gazpacho Soup

A super easy recipe for delicious cold summer gazpacho soup that requires only one gadget, a blender! This easy blender gazpacho makes a healthy appetizer all summer long.

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Mushroom Barley Soup

This classic mushroom barley soup recipe is packed full of delicious ingredients and is loaded with comforting and hearty flavors. It’s the perfect nutritious meal-in-one for the fall and winter months!

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Curried Cauliflower and Lentil Soup

A healthy vegetarian recipe for Curried Cauliflower and Lentil Soup, this dish will quickly become a lunch staple. Just whip up a pot at the beginning of the week and have healthy meals for days!

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Healthy Veggie Chili Recipe

Looking for the best healthy chili recipe?! This Veggie chili recipe is a dish you won’t want to miss. It’s packed-full of veggies but not short on flavor. This 5-Star recipe is a sure family hit for any weeknight!

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How To Make Vegetable Stock in Your Slow Cooker

This tutorial will teach you how to make vegetable stock in your slow cooker using veggie scraps you already have on hand. It’s a two-part process that will help eliminate food waste and save money at the grocery store!

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24 Cozy Vegetarian Soup Recipes (26)

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24 Cozy Vegetarian Soup Recipes (2024)

FAQs

What soup is good for stomach problems? ›

Okay, so chicken noodle soup may be a go-to option when thinking of the best soups for an upset stomach, but a close second is Chicken and Wild Rice Soup. Not only does it taste delicious, but Chicken and Wild Rice Soup contains protein from the chicken and is incredibly satiating due to the wild rice.

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

What can I add to my vegetable soup to give it more flavor? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup.

What are the three of your 5 a day soups? ›

  • Cajun chicken with mango & quinoa. ...
  • Piri piri veggie traybake. ...
  • King prawn, fennel & butter bean stew. ...
  • Carrot & lentil soup with zaatar, toasted flatbreads and chilli oil. ...
  • Tuscan-style cannellini bean & vegetable soup. ...
  • Roasted tomato & squash soup. ...
  • Pumpkin, chestnut & borlotti bean stew.

What is the best soup to stop diarrhea? ›

Try light meals of clear soups, such as chicken soup or bouillon cubes dissolved in hot water. Drink plenty of fluids to replace what you are losing with diarrhea. Stay hydrated by sipping clear liquids throughout the day. High-protein foods, such as skinless chicken or scrambled eggs.

Is soup good for bowel problems? ›

You should drink water and other liquids, such as naturally sweetened fruit and vegetable juices and clear soups, to help the fiber work better. This change should make your stools softer and easier to pass. Drinking enough water and other liquids is also a good way to avoid dehydration.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What makes homemade soup taste better? ›

Use fresh, good quality ingredients like vegetables and herbs. Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

How do you deepen vegetable soup flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

How do you fix tasteless vegetable soup? ›

Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness. Add ingredients like mushrooms, tomatoes, soy sauce, miso, or seaweed to enhance the flavor of your soup. Use fresh herbs like parsley, cilantro, basil or thyme to add fresh flavor to your soup.

Can you use Worcestershire sauce in soup? ›

Adding Worcestershire Sauce To Soups

It will work in a broad range of dishes from your favorite French onion soup to velvety tomato bisque. It definitely does a great job of amping up the meaty flavors of a beef stew as well as giving vegetable soups a flavor lift, too.

What is the 1 week soup only diet? ›

One of the most popular soup diets, the cabbage soup diet is a 7-day eating plan that involves eating a chicken- or vegetable-broth-based soup that contains cabbage and other low carb vegetables. In addition to cabbage soup, you can also have one or two other low calorie foods, such as skim milk or leafy greens.

What are 3 clear soups? ›

Clear soups include broth, hearty broth, and Consommé. Our clear soup course will guide you step by step, to succeed in making those delicious, rich flavors clear soups.

What does eating soup everyday do to your body? ›

Since soups are mostly liquid, they're a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they're a great antidote for times when you are sick, too!

What soup is easiest on the stomach? ›

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either. This basic chicken soup recipe can help you feel better in no time.

What kind of soup can I eat with gastritis? ›

You also need to avoid red meat, especially ground beef and fattier cuts. Instead, choose skinless poultry or a piece of grilled, broiled, or steamed fish. Soups that are broth-based, like chicken soup, are better than cream soups.

What food makes your stomach feel better? ›

Foods and drinks like bananas, white rice, toast, crackers, and broth are gentle on your digestive system and can help you recover from an upset stomach. It's best to avoid foods and drinks that are difficult to digest and may worsen GI symptoms.

What foods help heal your gut? ›

Gut Health Foods - 15 Foods For Good Gut Health
  • Yoghurt. Live yoghurt is an excellent source of so-called friendly bacteria, also known as probiotics. ...
  • Kefir. ...
  • Miso. ...
  • Sauerkraut. ...
  • Kimchi. ...
  • Sourdough. ...
  • Almonds. ...
  • Olive oil.

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